Embark on a Path of Co-Creation with the Universe – a Life of Wholeness, Joy and Peace.

 

Create a Sacred Mandala – Envision your Desired Shifts

 

Learn Meditation: Activate Self-Mastery & Expand Consciousness

 

Use your Unique Mandala as a Visual Meditation Tool – Engage your Inner Brilliance

 

Invoke the Energy of Sacred Geometry, Symbols and Archetypes

Student Mandala Creations

from Online Course "Meditation through Elemental Mandala Creation"

EARTH

WATER

FIRE

AIR

Online Course:

Meditation Through Elemental Mandala Creation

Balance Your Body, Heart-Mind and Spirit through the process of creation, and using a visual meditation tool.

Have you tried meditation and decided it’s not for you, because you can’t stop your mind?  WELL, here is your opportunity to try a unique approach that will affirm balance, evolution and integration within the layers of your Being.

What you’ll get from this 6 week online course:

  • Accessible Path to Meditation: Many people who find it difficult to meditate in the standard ways; Using a visual tool is a potential path to experience the benefits of meditation.
  • Self-knowledge: Explore your personal Elemental Levels (Earth, Water, Fire, Earth), recognize what is high, low or just right.  Consciously choose what to shift to make, with an action & affirmation.
  • Self-Expression: reinforce your intentions through color, shapes, images in a sacred geometric format – your unique creation of a visual affirmation.
  • Self-Care; Engage your unique mandala, an expression of balanced body, heart, mind and spirit as a Meditation Tool at home.
  • Self-Actualization: Daily Meditation Practice (even 5 min/day), continues the process of transformation to a Happier, Healthier, Whole you, to better serve the world.
 

Testimonials of fun and benefits of the online course:

“Elemental Meditation Mandala Creation”

~ Self – Knowledge

~ Self – Expression

~ Self – Care

~ Self – Actualization

 

Well, that was an incredible process putting it All together. The final piece captures the colors, symbols, and shapes of all the elements I’m wanting to work with.  My intention is to consciously use this mandala daily, whether in sit down meditation, moving meditation, or visualization: I will keep a picture of it on my phone for those occasions. This course has reaffirmed how much I LOVE creating ART…playing with color, shapes and forms. This has been challenging, playful and inspiring….AND again, I have learned more about my inner workings. Debbie, my heartfelt gratitude for bringing your loves out for others to learn from and for creating a forum for long distance learning! Aush Tavi Miliu! K. Grikis

Download a Free Gift - Mandala Image

Receive updates 1 – 2 times/month; concepts and historical information about mandalas, meditation & offerings (workshops, courses & retreats) to engage in creation, yoga and meditation.
Post-mediation this morning. I am working on my computer searching articles for social media. I became aware of this subtle feeling of happiness, bliss, moving through me like mist through a forest. I have a wonderful YouTube track of forest rain and singing bowls playing which heightens the experience. I’ve had this experience with meditation in the past but it’s been many years. It feels so good. Perhaps this is what equanimity feels like. J. Hiller

I meditated with my water mandala this morning in my new meditation space Woah! I can see how the geometry of a mandala with a focus on the centerpoint can have a powerful influence on the state of my mind. It really pulled me in to that focal point. I love the combination of creativity and meditation this class offers. I think I’ll make all my family members personal meditation mandalas for Christmas, lol! Janice H.

The making of each mandala in your skillfully led “Meditate Through Elemental Mandala Creation” class was joyful, meditative, and fun. I discovered new layers within myself.     Your clear step-by-step guidance, experiential knowledge, and ongoing support / encouragement, helped me to discover the imbalanced elements within my life and me. I’m grateful for you asking the big questions, as they gave me direction for developing a personal pathway for improvements. The provided guided meditations to use alongside my personal created mandalas, have helped me establish a conscious motivation for consistent meditation practice. I’m now aware of specific aspects of my life I’m focused upon improving, and am doing so to create more balance and integration, as I move towards being healthy and whole. Judy M.

I let my negative self-talk tell me I had no fire; I play with the mandala tools – after 2 days & a restless night: Discovery! “I do have passions, energy and enthusiasm”. I allow my Life’s Purpose to be questioned, shift and realign. Awareness assists me in following through with action steps for regular exercise, finding names for my emotions, and practicing meditation more regularly. I wanted my mandala to show fire’s perennial presence: a large circular hoop and mini-labyrinth path unfolds. This helps me reconnect with my intention Judy M.

Thanks for the offer of helping me continue my journey.  From what little I had been exposed to the elements, I knew I lacked in fire.  Now I see it’s practically non-existent.  haha.  Again, lots to think about.  I grew up around a LOT of fire.  Mostly the destructive kind.. And then to realize that I live with someone who has healthy amounts of fire.  Interesting.  So I’m looking forward to utilizing my mandala, see where it takes me. Mary K.